Adult Programs
NEW Women’s Belly Dancing
Mondays
Rates
Residents pay: $100 Non-residents pay: $120
Time
7:30 - 8:30 PM
Dates
April 14 - June 16 *Omit April 21
Ages 16+ | Female-only program
Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment.
8 weeks
UpBeat Lift
Wednesdays
Rates
Residents: $125 Non-Residents: $145
Time
6:15 -7:15 PM
Dates
April 9 - June 11
UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.
10 Weeks.
Ages 16+
High Fitness
Wednesdays
Rates
Residents: $125 Non-Residents: $145
Time
7:30 - 8:30 P.M.
Dates
April 9 - June 11
What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
10 Weeks
