Programs

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full-body, consistent, and sweaty workout that leaves no muscle behind. Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Bring a yoga mat and your energy! 6 weeks of workouts! Registration closes Wednesday, March 4 at 12:00 PM Noon

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!

Registration closes Wednesday, March 4 at 12:00 PM Noon

Calling all secret agents! Campers will train like real spies as they complete missions, crack codes, and test their stealth skills. This action-packed week blends teamwork, problem-solving, and high-energy challenges. Early-Bird Resident-Only Registration is in effect until April 1. Ages 6 to 11 years old Registration closes Friday, June 19, at 12:00 PM noon. 

A fan-favourite returns! This week combines hands-on baking with exciting building challenges. Campers will measure, mix, construct, and create as they explore both the kitchen and engineering-style projects. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, June 26, at 12:00 PM

Ready, set, play! This high-energy week is perfect for active campers who love friendly competition and team games. Each day features new sports, skill drills, and exciting challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 3, at 12:00 PM

Young artists will explore a variety of creative mediums while building their artistic confidence. From painting to mixed media, campers will experiment, design, and showcase their work at the end of the week. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 10, at 12:00 PM

This week is all about adventure, teamwork, and outdoor exploration! Campers will test their survival skills, build confidence, and take on exciting outdoor challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 17, at 12:00 PM

Invent, design, and engineer! This hands-on STEM week encourages creativity and problem-solving as campers bring their big ideas to life. Early-Bird Resident-Only Registration is in effect until April 1. Ages 6 to 11 years old Registration closes Friday, July 24, at 12:00 PM noon. 

Lights, camera, create! Campers will explore digital creativity by writing scripts, filming short videos, and designing their own media projects in a fun, age-appropriate way. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 31 at 12:00 PM

Budding chefs will mix, measure, and master new recipes all week long! Campers will learn kitchen skills while creating sweet and savoury treats. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, August 7 at 12:00 P.M.

Put on your lab coat — it’s time to experiment! This science-filled week is packed with hands-on experiments, chemical reactions, and engineering challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, August 14 at 12:00 P.M.

Ages 2-3.5 Parented: 9:00 - 9:45 AM
Ages 3.5-5: 10:00 - 10:50 AM
Ages 5-8: 10:55 - 11:55 AM

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

10 Weeks of Fun!

Registration closes Friday, April 10 at 12 PM Noon

Visit the Sportball Website to learn more!

Beginner Volleyball Mondays | May 4 - June 22 *Omit May 18 (7 weeks) 5:00 - 6:30 PM | Ages 9 - 12 $145 Residents | $155 Non-residents Volleyball Alberta's GO Sport Atomic programs follow the curriculum set out in Volleyball Canada’s Atomic Volleyball Program. Atomic Volleyball is a 7-week program with adapted rules for youth ages 9-12 years. Each session is 1.5 hours, and every session is a combination of skills/technique practice and modified gameplay.  Atomic Volleyball is part of the Long-Term Athlete Development Model Stage 2 “Learning to Train” that stresses FUN, FAIRPLAY, and PARTICIPATION by increasing the number of ball contacts. The program will take place outdoors on a grass court and will run rain or shine. In the event of poor weather, we will move indoors for skill development work. Please ensure that you are dressed appropriately for the weather. Knee pads are welcome but not required. Please ensure you bring a water bottle. Registration closes Wednesday, April 29, at 4:00 P.M.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you, too, learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions, and your child will too.

Students and parents are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

*Please note that parent participation and attendance is required for all classes.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks

(Registration closes Thursday, April 2 at 4:00 PM)

For the Kids beginner Martial Arts (ages 5-12), students will be divided into ages 5-9 and 10-12.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them.

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for Taekwondo and Brazilian jiu-jitsu are offered for students of The Orchards at a reduced rate of only $35.00. Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class. Students are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks

(Registration closes Thursday, April 2 at 4:00 PM)

7 weeks of fun!

7 weeks of fun! Registration closes Monday, May 4 at 4:00 P.M.