Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

6 weeks

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages 2-3.5 (parented)

6 weeks

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

4 weeks

Note: Parent participation and attendance is required for all classes.

Ages 2-3.5 parented

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 4 weeks

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

This program is open to both beginner and intermediate level crocheters. Over 6 weeks our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Various colours of cotton, or acrylic yarn
• Crochet Hook: 3.5mm to 4.0mm (US E-4 to G-6)
• Scissors
• Yarn Needle: For weaving in ends
• Stitch marker (5-10)

Ages 16+ | Female-only program

Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment. 

4 weeks

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Tae kwon do - the art of kicking - Brazilian Jiu Jitsu - ground self defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you too learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions and your child will too.

Students and parents are asked to come wearing loose fitting comfortable clothing and bring a water bottle. *Please note that parent participation and attendance is required for all classes.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

Students will be broken into ages 5-9 and 10-12. 

Residents pay: $250

Non-Residents: $270

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them. 

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for tae kwon do and Brazilian jiu-jitsu is offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

NEW - Creative Roots: Sketch, Paint, & Sculpt Unleash your imagination in Creative Roots, a fun and inspiring art class designed to help young artists explore their unique style while learning foundational techniques in sketching, acrylic painting, and air-dry clay. Each week, students will dive into hands-on projects that spark creativity and self-expression, from drawing dynamic characters to sculpting imaginative figures and painting vibrant scenes. Whether your child is just beginning their artistic journey or looking to grow their skills, this class encourages creative confidence, personal style, and a love for making art their own. Here's what the expect over your 6 weeks of classes:

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. 6 Weeks. Ages 16+

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping!

Ages 3-4

6 weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance!

6 weeks

NEW Creative Adventure Class! Let your child's imagination run wild in this fun-filled weekly program designed to spark creativity and build confidence! Each week brings a new adventure as participants explore a variety of artistic activities ranging from dance and drama, music, crafting, storytelling, and more. Whether they're moving to the beat, stepping into a new character, or getting hands-on with paint and glue, kids will discover new ways to express themselves while having a blast with friends. Perfect for curious, creative minds who love to try it all! BONUS: Do something for yourself while the kids are busy—register separately for our NEW UpBeat Pilates class, happening at the same time! It's the perfect opportunity to keep the whole family active and engaged on Wednesday evenings.

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full body, consistent, and sweaty workout that leaves no muscle behind. Bring a yoga mat and your energy! 6 weeks BONUS: Have kids ages 5–10? Keep them engaged too by registering them for our Creative Adventure class, happening at the same time! It’s the perfect chance to carve out time for yourself while your child enjoys dance, drama, music, and more. Separate registration required.

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

6 Weeks

Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels. Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind. BONUS: Have kids ages 7–11? You can turn the whole family into yogis as we have a BRAND NEW Kids Yoga Class (Young Yogis) taking place at the same time! Separate registration required.

This class develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary.

This class further develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary.