Spring Programs

Ages 2-3.5 Parented: 9:00 - 9:45 AM
Ages 3.5-5: 10:00 - 10:50 AM
Ages 5-8: 10:55 - 11:55 AM

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

10 Weeks of Fun!

Registration closes Friday, April 10 at 12 PM Noon

Visit the Sportball Website to learn more!

This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

The following materials are required for class:

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

The class size is intentionally small to allow sufficient time and instructor support. 5 weeks Registration closes Monday, April 20, at 12 PM

This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you through your projects, ensuring you gain confidence with each stitch.

The following materials are required for class:

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

The class size is intentionally small to allow for sufficient time and support from the instructor. 5 weeks Registration closes Monday, April 20 at 12 PM

Beginner Volleyball Mondays | May 4 - June 22 *Omit May 18 (7 weeks) 5:00 - 6:30 PM | Ages 9 - 12 $145 Residents | $155 Non-residents Volleyball Alberta's GO Sport Atomic programs follow the curriculum set out in Volleyball Canada’s Atomic Volleyball Program. Atomic Volleyball is a 7-week program with adapted rules for youth ages 9-12 years. Each session is 1.5 hours, and every session is a combination of skills/technique practice and modified gameplay.  Atomic Volleyball is part of the Long-Term Athlete Development Model Stage 2 “Learning to Train” that stresses FUN, FAIRPLAY, and PARTICIPATION by increasing the number of ball contacts. The program will take place outdoors on a grass court and will run rain or shine. In the event of poor weather, we will move indoors for skill development work. Please ensure that you are dressed appropriately for the weather. Knee pads are welcome but not required. Please ensure you bring a water bottle. Registration closes Wednesday, April 29, at 4:00 P.M.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you, too, learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions, and your child will too.

Students and parents are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

*Please note that parent participation and attendance is required for all classes.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks

(Registration closes Thursday, April 2 at 4:00 PM)

For the Kids beginner Martial Arts (ages 5-12), students will be divided into ages 5-9 and 10-12.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them.

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for Taekwondo and Brazilian jiu-jitsu are offered for students of The Orchards at a reduced rate of only $35.00. Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class. Students are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks

(Registration closes Thursday, April 2 at 4:00 PM)

Are you looking to expand your sewing skills? We’ve got you covered! Whether you’ve never used a sewing machine or you’re looking to build on the basics, these sewing lessons are thoughtfully designed to guide you every step of the way! From your very first stitch to creating projects you’ll be proud to show off. With hands-on instruction in a welcoming and supportive environment, you’ll gain the confidence and skills needed to turn your ideas into reality.

*Registration closes Tuesday, April 7, at 12:00 PM

7 weeks of fun!

7 weeks of fun! Registration closes Monday, May 4 at 4:00 P.M.

Focusing on storytelling, imagination, and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle perfectly to create a positive and energetic learning environment. Your twirling toddler is sure to enjoy! Please dress in something you can move in. Tutus and ballet slippers are welcome but not required. Be sure to visit the Puddle of Mud website to learn more! Register now to secure your spot. Registration closes Tuesday, April 14, at 12 PM

Children will learn about ballet basics and how to control and isolate their bodies. Tippy-toe walks, butterfly runs, and happy toes round out this class to make it fun for everyone! A previous ballet class is not required.

Please wear comfortable clothing you can move in!

Be sure to visit the Puddle of Mud website to learn more! Register now to secure your spot. Registration closes Tuesday, April 14, at 12 PM

Showcase your personal style in our Dance Explosion Class, where you will learn new moves, build confidence, and work as a group to create a short routine! Please dress in something you can move in. Be sure to visit the Puddle of Mud website to learn more! Register now to secure your spot; registration closes Tuesday, April 14, at 12 Noon. 

This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. 6 weeks of yoga! Registration closes Wednesday, April 15 at 12 PM

This program encourages self-expression, reduces stress, and promotes healthy habits in a welcoming, non-competitive environment. Whether your tween is brand new to yoga or already loves to stretch and move, this class offers a positive space to build strength, confidence, and mindfulness.

Perfect for tweens looking to recharge, stay active, and try something new! 🧘‍♀️✨

6 weeks of yoga Registration closes Wednesday, April 15

Stay Safe! Home Alone Course by Little Lungs First Aid Ages 9-13 Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be equipped with better tools to stay safe in a variety of different situations.

• • The importance of responsibility and respect while being accountable for yourself

• • The importance of setting and following rules around safety when staying on your own

• • How to stay safe at home and within the community

• • How to prepare, recognise, and respond to unexpected situations (i.e. inclement weather, strangers, unanticipated visits).

First Aid Content: Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes use of inhaler and spac

Babysitting Course by Little Lungs First Aid Ages 10-15 (or turning 10 in the same calendar year) The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. First Aid Content: Check, Call, Care (includes phoning EMS/911), glove removal, recovery position, conscious choking (adult/child/baby/alone), CPR (baby/child), illness, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns), head, neck and back injuries, broken bones, seizures. Course details

• 7-Hour classroom session
• Babysitting course manual provided
• Babysitter certificate provided
• Pack a teddy bear or doll, a water bottle, lunch (no nuts), and a pen or pencil

Register today to become the best babysitter you can be, with Little Lungs! Registration closes Thursday, April 30 at 4:00 PM