Adult Programs
UpBeat Lift – Session One
Wednesdays
Rates
Residents: $62.50 Non-Residents: $72.50
Time
6:15 -7:15 PM
Dates
April 9 - May 7
UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. 5 Weeks. Ages 16+
High Fitness
Wednesdays
Rates
Residents: $125 Non-Residents: $145
Time
7:30 - 8:30 P.M.
Dates
April 9 - June 11
What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
10 Weeks
Mindful Flow: Slow & Grounding Vinyasa
Thursdays
Rates
Residents pay: $160 Non-residents pay: $175
Time
6:15 - 7:15 PM
Dates
Thursdays | April 10 - June 12
Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels. Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind. Registration closes Tuesday, April 8 at 4:00 P.M.
UpBeat Lift – Session Two
Wednesdays
Rates
Residents: $62.50 Non-Residents: $72.50
Time
6:15 -7:15 PM
Dates
May 14 - June 11
UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. 5 Weeks. Ages 16+
