Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

10 weeks

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages 2-3.5 (parented)

10 weeks

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages: Toddlers (3-4) If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping!

6 weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance!

6 weeks

In this introduction to musical theatre, students will learn all the music, words, and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and sets are part of a small performance for family and friends on the last day of classes.

6 weeks

Ages 16+ | Female-only program

Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment. 

8 weeks

Let's get MOVING! Join Puddle of Mud productions in a fabulous 5 week class of fun and movement! Classes will be movement based with a focus on creativity, getting active and having fun. This class is appropriate for all levels! Please dress for the weather as this class is outdoors, sunscreen, hats, layers and sunglasses are encouraged! Weather Policy: Classes run rain or shine and will only be cancelled due to lightning. If Air Quality reaches 7-10, activities are scaled back, more rest and water breaks will be taken, and low activity games may be offered. 5 weeks

Let's get MOVING! Join Puddle of Mud productions in a fabulous 5 week class of fun and movement! Classes will be movement based with a focus on creativity, getting active and having fun. This class is appropriate for all levels! Please dress for the weather as this class is outdoors, sunscreen, hats, layers and sunglasses are encouraged! Weather Policy: Classes run rain or shine and will only be cancelled due to lightning. If Air Quality reaches 7-10, activities are scaled back, more rest and water breaks will be taken, and low activity games may be offered. 5 weeks

NEW to The Orchards - Beginner Volley! Volleyball Alberta's GO Sport Atomic programs follow the curriculum set out in Volleyball Canada’s Atomic Volleyball Program. Atomic Volleyball is an 7-week program with adapted rules for youth ages 9-12 years. Each session is 1.5 hours with every session being a combination of skills/technique practice and modified games play.  Atomic Volleyball is part of the Long-Term Athlete Development Model Stage 2 “Learning to Train” that stresses FUN, FAIRPLAY, and PARTICIPATION by increasing the number of ball contacts. The program will take place outdoors on a grass court. Mondays | May 5 - June 23 *Omit May 19 (Victoria Day) (7 weeks) 5:00 - 6:30 PM Ages 9 - 12 Resident rate: $145* Non-residents: $155* *Note: your enrollment fees include a membership with Volleyball Alberta which boasts multiple benefits including athlete and leadership development. As such, you will be required to provide personal details in order to complete your registration with Volleyball Alberta. Upon registration, you will be provided with an account password to login and activate your account. You will receive an email closer to the date of the program starting to register and create your account.

Students will be broken into ages 5-9 and 10-12. 

Residents pay: $230

Non-Residents: $250

10 Weeks

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them. 

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for tae kwon do and Brazillian jiu-jitsu is offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

Salsa is one of the most social and exciting Latin partner and solo dances out there. 

With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city.

Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on. 

No experience is required; class suitable for all abilities

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 weeks

Note: Parent participation and attendance is required for all classes.

Ages 2-3.5 parented

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 5 weeks

Sportball soccer programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as passing, throw-ins, dribbling and goalie skills, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play soccer.

Notes: Parent Participation required for all classes. Registration includes a jersey & ball! Weather Policy: Classes run rain or shine and will only be cancelled due to lightning. If Air Quality reaches 7-10, activities are scaled back, more rest and water breaks will be taken, and low activity games may be offered.

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.

10 Weeks.

Ages 16+

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

10 Weeks

Sportball soccer programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as passing, throw-ins, dribbling and goalie skills, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play soccer.

Notes: Parent Participation required for all classes. Registration includes a jersey & ball! Weather Policy: Classes run rain or shine and will only be cancelled due to lightning. If Air Quality reaches 7-10, activities are scaled back, more rest and water breaks will be taken, and low activity games may be offered.

Sportball soccer programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as passing, throw-ins, dribbling and goalie skills, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play soccer.

Notes: Parent Participation required for all classes. Registration includes a jersey & ball! Weather Policy: Classes run rain or shine and will only be cancelled due to lightning. If Air Quality reaches 7-10, activities are scaled back, more rest and water breaks will be taken, and low activity games may be offered.

Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels. Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind. Registration closes Tuesday, April 8 at 4:00 P.M.

NEW! Dog Training Programs at The Orchards Sundays | Puppy Social Hours Puppies ages 8 weeks to 4 months April 27 - June 1 *Omit May 11 (5 weeks) Residents pay: $40 Non-residents pay: $50 Introducing Puppy Social Hours! Our certified Training and Behavioural Specialist Riza teaches new dog owners how to enjoy meaningful relationships with their dogs. As a member of the International Association of Canine Professionals Riza is committed to helping dog owners and families succeed in their training and leadership goals. Socializing your puppy at a young age is very important for their development and helps set the stage for future interactions. This class is designed for puppies to enjoy supervised, off-leash socialization and exposure to various sights, sounds, and textures in a playful environment. Riza will be at the Puppy Social Hours to offer guidance and support with puppy interactions. A maxmimum of two handlers (owners) per dog are permitted to attend class alongside your puppy. Our classes are intentionally small with a maximum of 6 puppies and are held in our fully fenced outdoor rink for a safe and controlled space. Class requirements: - Puppies must be between 8 weeks and 4 months at the start of class - Age appropriate vaccines are required to attend. This includes core vaccines, rabies, and bordetella. Talk to your veterinarian or breeder for more information. You will be asked to provide a copy of vaccination records prior to the start of class. *Note: larger breed puppies are recommended to attend the class for puppies ages 4-6 months