Programs

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. 5 Weeks. Ages 16+

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

10 Weeks

Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels. Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind. Registration closes Tuesday, April 8 at 4:00 P.M.

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. 5 Weeks. Ages 16+

Come find out what all the excitement is about and learn the wonderful game of pickleball! Pickleball combines the elements of badminton, ping pong, and tennis using a paddle and whiffle ball. Our qualified instructor will lead you through a 2-hour session, giving you a fundamental understanding of the game, including basic rules, where to stand, simple shot making, and how to keep score. The 2 hours will be split into approximately 1 hour of drills, with the last hour combining the knowledge obtained into gameplay. Everything you need to get you off to a good start. Paddles will be provided for use in the program. Wednesdays | June 25, July 9, & August 13 Open to residents and their guests. Resident rate: $25 Ages 18+ Registration required *If you would like to bring a guest, please email programs@orchardsra.ca for assistance.

Tennis is more than just a game—it’s a lifelong sport that brings people together and helps build strong, connected communities. Our tennis programs are open to all ages and skill levels, offering a fun and inclusive environment where children, youth, and adults can play, grow, and thrive together. Whether you're picking up a racquet for the first time or looking to refine your skills, our sessions focus on developing confidence, building friendships, and fostering a love for the game. Led by a certified instructor and experienced teacher with a passion for tennis, these programs aim to inspire and support every participant in their tennis journey. 4 weeks

Tennis is more than just a game—it’s a lifelong sport that brings people together and helps build strong, connected communities. Our tennis programs are open to all ages and skill levels, offering a fun and inclusive environment where children, youth, and adults can play, grow, and thrive together. Whether you're picking up a racquet for the first time or looking to refine your skills, our sessions focus on developing confidence, building friendships, and fostering a love for the game. Led by a certified instructor and experienced teacher with a passion for tennis, these programs aim to inspire and support every participant in their tennis journey. 4 weeks