Programs

This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you through your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

UpBeat Lift + Pilates combines the best of both worlds into one energizing, full-body workout! Start with 30 minutes of UpBeat Lift, featuring strength supersets, progressive overload, and drop-set endurance training designed to build muscle and push you to new levels, all set to choreographed popular music. Then transition into 30 minutes of UpBeat Pilates, a high-energy, core-focused mat workout that blends traditional Pilates elements with upbeat tunes for a consistent, full-body burn that leaves no muscle behind. This dynamic, music-driven class is designed to build strength, improve endurance, and leave you feeling strong, energized, and accomplished. Please bring: • Yoga mat • 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) • Water bottle

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!