Fall Programs

BollyX – Fall 1

Tuesdays | September 20 – October 25

Rates

Residents: $75.00 Non-Residents: $85.00

Time

7:15 – 8:15 PM

Dates

September 20 – October 25

BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed. 6 weeks

Sportball (2-3.5 year parented)- Fall 2

Sundays | November 6 – December 11

Rates

Residents: $85 

Non-Residents: $95.00

Time

9:30 – 10:15 AM

Dates

Sundays | November 6 – December 11

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

6 weeks

Sportball (3.5-5 drop off) Class A- Fall 2

Sundays | November 6 – December 11

Rates

Residents: $85 

Non-Residents: $95.00

Time

10:30 – 11:30 AM

Dates

November 6 – December 11

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

6 weeks

Sportball (3.5-5 drop off) Class B- Fall 2

Sundays | November 6 – December 11

Rates

Residents: $85.00

Non-Residents: $95.00

Time

11:40 – 12:40 PM

Dates

November 6 – December 11

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Sportball (5-8 drop off)- Fall 2

Sundays | November 6 – December 11

Rates

Residents: $85

Non-Residents: $95.00

Time

12:50 PM – 1:50 PM

Dates

November 6 – December 11

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Little Ballerinas (Ages 3-4)- Fall 2

Mondays | November 7 – December 12

Rates

Residents: $75.00 

 

Non-Residents: $85.00

Time

4:30-5:00 PM

Dates

November 7 – December 12

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun.  6 Weeks

Dance Explosion (Ages 4-6) – Fall 2

Mondays | November 7 – December 12

Rates

Residents: $75.00 Non-Residents: $85.00

Time

5:15 - 6:00 pm

Dates

November 7 – December 12

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 weeks

So you think you can Dance (ages 7-10)- Fall 2

Mondays | November 7 – December 12

Rates

Residents: $75.00 Non-Residents: $85.00

Time

6:15 – 7:00 PM

Dates

November 7 – December 12

This class has something for everyone! We will try out many of the styles of dance that you see on the popular television show and learn some awesome choreography. A great introduction or extension into the world of dance! No experience necessary. 6 Weeks

POUND-Fall 2

Mondays | November 14 – December 19

Rates

Residents: $65.00 Non-Residents: $75.00

Time

7:15 – 8:15 PM

Dates

November 14 – December 19

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Kids Art Spree (ages 6 -12) – Fall 2

Tuesdays | November 1 – December 13 (Omit November 16)

Rates

Residents: $130.00 Non-Residents: $140.00

Time

5:30 – 6:30 PM

Dates

November 1 – December 13 (Omit November 16)

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. 6 weeks

BollyX – Fall 2

Tuesdays | November 1 – December 6

Rates

Residents: $75.00 Non-Residents: $85.00

Time

7:15 – 8:15 PM

Dates

November 1 – December 6

BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed. 6 weeks

Little Veterinarian School – Aspiring Dog Vet Health Heroes (ages 4-6)

Wednesdays | November 2 – December 7

Rates

Residents: $132.00

Non-Residents: $144.00

Time

6:40 - 7:40 PM

Dates

November 2 – December 7

Our young aspiring veterinarians will find their passions come alive in this fun educational journey through the medical profession. Our Little Veterinarians will learn about veterinarian team roles necessary to have in a veterinarian clinic and understand the use of x-rays and its importance for dog examination. Through interactive and engaging activities, students will learn and explore the dog’s digestive system and eye health. Students will also have a better understanding of a dog’s body language which is a skill veterinarians learned to develop. Students will be receiving their own Little Veterinarian School plush dog and lightweight white coats to keep, learn about new medical words and learn about to the careers in veterinary medicine.

6 weeks

Little Veterinarian School – Aspiring Dog Vet Health Heroes (ages 7-12)

Wednesdays | November 2 – December 7

Rates

Residents: $132.00

Non-Residents: $144.00

Time

7:30 – 8:30 PM

Dates

November 2 – December 7

Our young aspiring veterinarians will find their passions come alive in this fun educational journey through the medical profession. Our Little Veterinarians will learn about veterinarian team roles necessary to have in a veterinarian clinic and understand the use of x-rays and its importance for dog examination. Through interactive and engaging activities, students will learn and explore the dog’s digestive system and eye health. Students will also have a better understanding of a dog’s body language which is a skill veterinarians learned to develop. Students will be receiving their own Little Veterinarian School plush dog and lightweight white coats to keep, learn about new medical words and learn about to the careers in veterinary medicine.

6 weeks

UpBeat Barre – Fall 2

Wednesdays | November 2 – December 7

Rates

Residents: $70.00 Non-Residents: $80.00

Time

6:15 -7:15 PM

Dates

November 2 – December 7

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 6 Weeks

HIGH Fitness – Fall 2

Wednesdays | November 2 – December 7

Rates

Residents: $70.00 Non-Residents: $80.00

Time

7:30– 8:30 PM

Dates

November 2 – December 7

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop-In available. Please email programs@orchardsra.ca for more details. 6 Weeks

Music and Play (parented ages 2-3)-Fall 2

Thursdays | November 3 – December 8

Rates

Residents: $75.00 Non-Residents: $85.00

Time

4:30 – 5:15 PM

Dates

November 3 – December 8

Music and discovery with your little one! We will sing, dance, use props and play games. This is a parented class for toddlers and a care giver. Siblings are allowed. 6 Weeks

Triple Fun (ages 3-5)-Fall 2

Thursdays | November 3 – December 8

Rates

Residents: $75.00

 

Non-Residents: $85.00

Time

5:30 – 6:30 pm

Dates

November 3 – December 8

Students are introduced to the three aspects of becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun!

6 Weeks

Musical Theatre (ages 7-10)-Fall 2

Thursdays | November 3 – December 8

Rates

Residents: $75.00

 

Non-Residents: $85.00

Time

6:45 – 7:45 PM

Dates

November 3 – December 8

In this introduction to musical theatre students will learn all the music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and simple sets are part of a small performance for friends and family on the last day of classes.

6 Weeks

Pilates – Fall 2

Thursdays | November 3 – December 1

Rates

Residents: $65.00

Non-Residents: $75.00

Time

7:00 - 8:00 PM

Dates

November 3 – December 1

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.

5 weeks

Restore Your Core

Saturdays | October 22 – November 26

Rates

Residents: $65.00 Non-Residents: $75.00

Time

9:00 – 10:00 AM

Dates

October 22 – November 26

Restore Your Core is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, blanket, and blocks. 6 weeks