Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

9 weeks

Registration closes January 20 at 4:00 P.M.

Note: Parent participation and attendance is required for all classes.

Ages 2-3.5 parented

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 9 weeks Registration closes January 20 at 4:00 P.M.

Ages: Toddlers (3-4) If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping!

8 weeks

Registration closes: January 16 at 4:00 PM

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance!

8 weeks

Registration closes January 16 at 4:00 P.M.

In this introduction to musical theatre, students will learn all the music, words, and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and sets are part of a small performance for family and friends on the last day of classes.

8 weeks

Registration closes January 16 at 4:00 P.M.

Join us for a Bollywood-inspired high-intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk, and desi-pop. It is a very inclusive and extremely beginner-friendly workout class. The instructor is certified to teach low-impact meaning the modifications will be provided as needed.

Ages 16+

Registration closes Monday, January 20 at 4:00 P.M.

With the popularity of our Fall and Christmas series, we're excited to continue crochet classes into the New Year! 

Over 6 weeks our experienced instructor will guide you through the basics of crochet, ensuring you gain confidence with each stitch. You will learn the various stitch types, material specifications, and how to properly choose the best options for your project. By the end of the program, you'll have completed not one, but two fantastic projects to show off your new skills.

A more thorough lesson plan will be announced before the class start date.

Registration closes January 13 at 4:00 P.M.

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self defence and grappling

Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you too learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions and your child will too.

Students and parents are asked to come wearing loose fitting comfortable clothing and bring a water bottle.

*Please note that parent participation and attendance is required for all classes. The class runs for 9 weeks.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

(Registration closes January 13th at 4:00 PM) 

Students will be broken into ages 5-9 and 10-12. 

Residents pay: $230

Non-Residents: $250

Students in this class will learn the beginner fundamentals of two martial arts: 
- Olympic Tae kwon do - the art of kicking
- Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them. 

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for tae kwon do and Brazillian jiu-jitsu is offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

(Registration closes January 13th at 4:00 PM) 

Salsa is one of the most social and exciting Latin partner and solo dances out there. 

With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city.

Come with or without a partner and learn in a fun and inviting environment.
You are sure to leave with more friends to cheer you on. 

No experience is required; class suitable for all abilities

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages 2-3.5 (parented)

Registration closes January 15 at 4:00 P.M.

Details coming soon! Check back by December 13th to learn more.

Details coming soon! Check back by December 13th to learn more.

Join us for a fast-paced, invigorating yet mindful journey in our Holistic Vinyasa Yoga class. Flow through dynamic sequences, syncing breath with movement to harmonize mind, body, and spirit. Cultivate strength, flexibility, and inner balance while exploring the art of fluidity and mindfulness on the mat. 

Whether you’re new to yoga or have an established practice, this Holistic Vinyasa class invites you to explore the art of movement, breath, and mindful awareness, fostering a sense of holistic well-being on and off the mat. See you on your mat! Please come prepared with your own mat and water bottle. 

Ages 16+

9 weeks.

Registration closes January 20 at 4:00 P.M.

NEW! Female-only self empowerment class. Would you know how to handle yourself in a physically confrontational experience against an attacker? Would you freeze out of fear, or fight back?

By popular demand, introducing our Christmas Crochet Series!

Mondays | November 25 - December 16, 2024 (4 weeks)

6:30 - 8:00 PM 

Ages 13+

Residents: $80

Non-Residents: $100

With the popularity of our Fall Crochet program, we're excited to launch our first-ever Holiday crochet series!

Give the Gift of Craft This Holiday Season! 🧶🌟

Looking for a unique, heartfelt holiday gift? How about the gift of learning? Our Crochet Holiday Gift Lessons are the perfect way to add a personal touch to your presents this year. Whether you are a beginner or looking to refine your skills, our instructor will guide you through making festive ornaments, or headbands/scarf, perfect for giving or keeping!

What You'll Learn:

• Holiday-themed crochet projects (ornaments or stockings - headband )
• Techniques for creating beautiful, thoughtful gifts

Why Crochet for the Holidays? 🎁

• Handmade with Love: Show friends and family you care with a one-of-a-kind creation.
• Stress-Free & Fun: Relax and unwind while learning a new skill that brings joy.
• Affordable & Meaningful: Make gifts that are both thoughtful and budget-friendly.

Participants are asked to bring their own crochet hook and yarn. We recommend three different colours according to your personal preference.

 Spots are limited—book your lesson today and get ready to crochet your way into the holiday spirit! Register for this class HERE.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Registration closes January 15 at 4:00 P.M.

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Registration closes January 15 at 4:00 P.M.

Little Creators Arts and Crafts embraces the belief that every child is inherently a creator and that creativity is not just a skill but a natural part of every child's development. Our thoughtfully designed Art Classes encourage imaginative thinking and self-expression. We focus on enhancing fine motor skills, sparking curiosity, and supporting artistic discovery. The activities we offer encourage cognitive growth, emotional development and social interaction all while having lots of fun and providing a fun environment to make new friends.

The program encourages kids to explore use of the following: wax crayons, pencil crayons, felt markers - water based, (no permanent markers used), watercolor paints, acrylic paints, craft foam sheets, all kinds of paper and cardboard, tissue paper, glue, playdoh, and sculpting clay - (no use of kiln), any sculptures made are left to dry out naturally, none are fired in kiln. All materials are non-toxic, safe for children and sourced from regular stores which provide standard school supplies. Classes don't include the use of glitter - (which is a micro plastic often polluted with metal), no use of scissors during classes - shapes are precut for projects prior to class.

You will be participating alongside your child as they create various arts and crafts projects. The projects are usually season-based and children will take their artwork home with them at the end of each class. All materials are provided at no extra cost.

This is a 6-week program.

Registration closes January 17 at 4:00 P.M.

Details coming soon! Check back by December 13th to learn more.