Fall Programs

Ages 16+ BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed.

Registration closes September 13 at 4:00 P.M.

9 Weeks

We're excited to launch our brand-new crochet program, perfect for beginners looking to start their crafting journey. Over the course of 6 weeks, our experienced instructor will guide you through the basics of crochet, ensuring you gain confidence with each stitch. By the end of the program, you'll have completed not one, but two fantastic projects to show off your new skills. Join us and discover the joy of crochet at The Orchards!

Here's an overview of what you can look forward to:

Session 1:

• Introduction to chains: single, double, triple crochets, slip stitch, and making a circle.
• Discussion on yarn and hook sizes and their impact on project size and quality.

Sessions 2-6:

• Projects: Cross-body bag and customizable granny squares.
• Techniques: Puff stitch, V stitch, double crochets, joining squares, making a band, finishing, and more.

Materials Needed:

• 4 different colors of yarn:
  • Main/base color (2 packs)
  • Green for leaves (1 pack)
  • Two additional colors (1 pack each)
  • Recommended yarn: Loops & Threads, 198 grams - 354 yards
  • Hook: Size 4.5 mm
  • Canvas tote bag for bag liner (optional)

Materials are available at Michaels. Alternatively, we can provide a materials package for you (yarns, hook, and tote bag) in 3-4 different color schemes for $40. Please email programs@orchardsra.ca before the class start date to purchase a package and a separate invoice will be created for you.

Want to learn more? Attend our free trial class on September 11 to learn more about the class.

Registration closes September 13 at 4:00 P.M.

This 1-hour class is great for all levels, beginner to experienced, youth and adult. Our class is one of a kind, using a scientifically proven form of metabolic training that is guaranteed to leave you burning calories long after your class is done. With a mixture of kickboxing, MMA, plyometrics and calisthenics:

• You WILL get healthier
• You WILL have more energy
• You WILL reshape your body
• You WILL have FUN!!!!

Students are asked to come wearing loose-fitting comfortable clothing and bring a water bottle. Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com

The Program runs from September 17 - December 10 *OMIT Oct 22.

Ages 14+

REGISTRATION CLOSES AUGUST 30, 2024 AT 4:00PM

12 Weeks

Join us for a free one-hour kickboxing workout on August 27!

New to The Orchards! Introducing Salsa Lessons!

Salsa is one of the most social and exciting Latin partner and solo dances out there. With practically every city including ours holding ongoing Salsa Social Nights, this dance allows you to have fun, be challenged, have a great workout and above all make new friends when you travel or when dancing locally here in our city. Come with or without a partner and learn in a fun and inviting environment. You are sure to leave with more friends to cheer you on. No experience required, suitable for all abilities.

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class!

Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.

6 Weeks. 

Ages 16+

Registration closes September 16 at 4:00 P.M.

Join us for a free workout on September 11 at 6:15 P.M.

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle.

6 Weeks.

Ages 16+

Registration closes November 3 at 4:00 P.M.

Join us for a free workout September 30 at 6:15 P.M.!

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

6 Weeks

Registration closes September 16 at 4:00 P.M.

Join us for a free workout on September 11!

Wednesdays | November 6 - December 11 7:30 - 8:30 P.M. What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

6 Weeks

Registration closes November 3 at 4:00 P.M.

Join us for a free workout on October 30 at 7:30 P.M.!

Join us for a fast-paced, invigorating yet mindful journey in our Holistic Vinyasa Yoga class. Flow through dynamic sequences, syncing breath with movement to harmonize mind, body, and spirit. Cultivate strength, flexibility, and inner balance while exploring the art of fluidity and mindfulness on the mat. 

Whether you’re new to yoga or have an established practice, this Holistic Vinyasa class invites you to explore the art of movement, breath, and mindful awareness, fostering a sense of holistic well-being on and off the mat. See you on your mat! Please come prepared with your own mat and water bottle. 

Ages 16+

10 weeks.

Registration closes September 25 at 4:00 P.M.

Join us for a free workout September 19!

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat.

16+

Please bring your own mat, and water bottle.

11 weeks

Registration closes September 25 at 4:00 P.M.